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5 Reasons to train with Physiqology
About Bindu Nambiar, Personal trainer and President of Physiqology In Home Inc.
About Javier Garza, NYC Personal Trainer and Strength Coach, Physiqology
About Mark Diaz, Head Strength Coach, Certified Personal Fitness Trainer, and President of Physiqology, Inc
Are You a Corporate Athlete?
Considerations Common to All Sport Specific Training
Fat Loss and Weight Loss - Getting There the Physiqology Way
In-Home Personal Training at Physiqology
Who is it For?
In-Home Personal Training Programs
Individuals Who Benefit the Most by Training with Physiqology
Injury Recovery / Pre- or Post-Surgical Rehabilitation
Personal Trainer Mark Diaz' Testimonials of Recovery from Sports Injury, Overuse Injury, and Surgery
Personal Trainer Mark Diaz' Testimonials of Work with General Health and Fitness Clients
Personal Training in New York City at Physiqology: What You Get at the Consultation
Physiqology In-Home Gym Design
Physiqology Nutritional Programs
Physiqology Physical Programs
Physiqology Testimonials of Sports Performance Enhancement
Physiqology: The Science of Personal Training
Sports-Specific Strength Training, Speed Training, and Conditioning
Testimonials for Bindu Nambiar, In-Home Personal Trainer at Physiqology, NYC
Testimonials Index for Mark Diaz, Head Strength Coach and Personal Trainer at Physiqology
The Consultation (page 2)
The Consultation (page 3)
The Programs: Introduction
What a Training Session Looks Like
Article Index
(Don't) Get In Shape for the Summer - page 1
(Don't) Get In Shape for the Summer - page 2
(Don't) Get In Shape for the Summer - page 3
(Don't) Get In Shape for the Summer - page 4
(Don't) Get In Shape for the Summer - page 5
(Don't) Get In Shape for the Summer - page 6
(Don't) Get In Shape for the Summer - page 7
(Don't) Get In Shape for the Summer - page 8
(Don't) Get In Shape for the Summer - page 9
(Don't) Get In Shape for the Summer - page 10
(Don't) Get In Shape for the Summer - page 11
(Don't) Get In Shape for the Summer - page 12
(Don't) Get In Shape for the Summer - page 13
(Don't) Get In Shape for the Summer - page 14
All Muscle Fibers Are Not Created Equal: Fast-Twich Verses Slow-Twitch - page 1
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 1
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 2
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 3
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 4
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 5
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 6
Charles Poliquin's Biosignature Modulation - What Your Body Fat Tells You About Your Hormone Profile - page 7
Guilt-free Indulgence: The Cardioprotective Properties of Wine and Chocolate. - page 1
HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation - page 1
HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation - page 2
HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation - page 3
HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation - page 4
HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation - page 5
How To Get The Most Bang For Your Buck: Try Compound Exercises When You're Crunched For Time - page 1
How To Get The Most Bang For Your Buck: Try Compound Exercises When You're Crunched For Time - page 2
HOW TO LOSE BODY FAT ON THE LEGS, Part 2a: The Role Of Growth Hormone - page 1
HOW TO LOSE BODY FAT ON THE LEGS, Part 2a: The Role Of Growth Hormone - page 2
HOW TO LOSE BODY FAT ON THE LEGS, Part 2a: The Role Of Growth Hormone - page 3
HOW TO LOSE BODY FAT ON THE LEGS, Part 2b: Supplementing For Increased Growth Hormone - page 1
HOW TO LOSE BODY FAT ON THE LEGS, Part 2b: Supplementing For Increased Growth Hormone - page 2
HOW TO LOSE BODY FAT ON THE LEGS, Part 3: Sleep For Increased Growth Hormone - page 1
HOW TO LOSE BODY FAT ON THE LEGS, Part 3: Sleep For Increased Growth Hormone - page 2
HOW TO LOSE BODY FAT ON THE LEGS, Part 3: Sleep For Increased Growth Hormone - page 3
HOW TO LOSE BODY FAT ON THE LEGS, Part I: The Role Of Estrogen Metabolism - page 1
HOW TO LOSE BODY FAT ON THE LEGS, Part I: The Role Of Estrogen Metabolism - page 2
HOW TO LOSE BODY FAT ON THE LEGS, Part I: The Role Of Estrogen Metabolism - page 3
IN-HOME STRENGTH TRAINING - page 1
IN-HOME STRENGTH TRAINING - page 2
LESS MONEY, BETTER WATER - page 1
LESS MONEY, BETTER WATER - page 2
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 1
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 2
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 3
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 4
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 5
Performance Nutrition 301. The 4-Day Rotation Diet: Carbohydrates - page 6
PERSONAL TRAINING: NUTRITION 102: Compromised Absorption - page 1
PERSONAL TRAINING: NUTRITION 102: Compromised Absorption - page 2
PERSONAL TRAINING: NUTRITION 201: Healing The Gut - page 1
PERSONAL TRAINING: NUTRITION 201: Healing The Gut - page 2
PERSONAL TRAINING: NUTRITION 201: Healing The Gut - page 3
PERSONAL TRAINING: NUTRITION 201: Healing The Gut - page 4
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part I: Protein - page 1
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part I: Protein - page 2
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part I: Protein - page 3
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part I: Protein - page 4
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part II: Healthy Fat - page 1
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part II: Healthy Fat - page 2
PERSONAL TRAINING: NUTRITION 301: The 4-Day Rotation Diet, Part II: Healthy Fat - page 3
PERSONAL TRAINING: NUTRITION 401: The Caveman Diet - page 1
PERSONAL TRAINING: NUTRITION 401: The Caveman Diet - page 2
PERSONAL TRAINING: NUTRITION 401: The Caveman Diet - page 3
Physiqology Services - Comprehensive Biosignature Assessment (CBA) - page 1
Physiqology Services - Comprehensive Biosignature Assessment (CBA) - page 2
Physiqology Services - Comprehensive Biosignature Assessment (CBA) - page 3
PROGRESSION OF PULL-UPS - page 1
PROGRESSION OF PULL-UPS - page 2
PROGRESSION OF PULL-UPS - page 3
ROTATOR CUFF REHABILITATION - page 1
ROTATOR CUFF REHABILITATION - page 2
ROTATOR CUFF REHABILITATION - page 3
ROTATOR CUFF REHABILITATION - page 4
ROTATOR CUFF REHABILITATION - page 5
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 1
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 2
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 3
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 4
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 5
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 6
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 7
Science-Based Evidence for Muscle Testing as a Diagnostic Tool - page 8
SHAKE UP YOUR GAINS - page 1
SHAKE UP YOUR GAINS - page 2
TESTING THE 1 RM (ONE REPETITION MAXIMUM) - page 1
TESTING THE 1 RM (ONE REPETITION MAXIMUM) - page 2
TESTING THE 1 RM (ONE REPETITION MAXIMUM) - page 3
TESTING THE 1 RM (ONE REPETITION MAXIMUM) - page 4
THE CORE FOUR SUPPLEMENTS - page 1
THE CORE FOUR SUPPLEMENTS - page 2
THE CORE FOUR SUPPLEMENTS - page 3
THE CORE FOUR SUPPLEMENTS - page 4
The Effects of Inflammation, Mitochondrial Decay, and Glycation on Aging - page 1
The Effects of Inflammation, Mitochondrial Decay, and Glycation on Aging - page 2
The Effects of Inflammation, Mitochondrial Decay, and Glycation on Aging - page 3
The Effects of Statin Drugs on Cholesterol - page 1
The Effects of Statin Drugs on Cholesterol - page 2
THE ROLE of ENERGY SYSTEMS in DETERMINING LOADING PARAMETERS for GOAL-ORIENTED EXERCISE - page 1
THE ROLE of ENERGY SYSTEMS in DETERMINING LOADING PARAMETERS for GOAL-ORIENTED EXERCISE - page 2
THE ROLE of ENERGY SYSTEMS in DETERMINING LOADING PARAMETERS for GOAL-ORIENTED EXERCISE - page 3
THE ROLE of ENERGY SYSTEMS in DETERMINING LOADING PARAMETERS for GOAL-ORIENTED EXERCISE - page 4
THE ROLE of ENERGY SYSTEMS in DETERMINING LOADING PARAMETERS for GOAL-ORIENTED EXERCISE - page 5
Ask The Expert Index
Are leg curls a valid exercise to strengthen the hamstrings? - page 1
Athletic Footwear – What is the Best Shoe to Wear for Fitness Training in the Gym? - page 1
Do Artificial Sweeteners Inhibit Fat Loss? - page 1
Do Artificial Sweeteners Inhibit Fat Loss? - page 2
Do Artificial Sweeteners Inhibit Fat Loss? - page 3
Exercise for Children - page 1
Exercise for Children - page 2
Exercise for Children - page 3
How do I pick the right weight for a workout? - page 1
How do I pick the right weight for a workout? - page 2
How do I pick the right weight for a workout? - page 3
How do I pick the right weight for a workout? - page 4
How do I pick the right weight for a workout? - page 5
How do I pick the right weight for a workout? - page 6
How do I recover from adrenal fatigue? - page 1
How do I recover from adrenal fatigue? - page 2
How do I recover from adrenal fatigue? - page 3
How do I recover from adrenal fatigue? - page 4
How do I recover from adrenal fatigue? - page 5
I'm a Pro Athlete. How Do I Choose a Pure Supplement? - page 1
Pre-Training Preparation – Is Static Stretching a Good Idea Pre-Workout? - page 1
Pre-Training Preparation – Is Static Stretching a Good Idea Pre-Workout? - page 2
Strength Training Periodization – What are Accumulation and Intensification; How Do They Relate to General and Specific Physical Preparation? - page 1
Strength Training Periodization – What are Accumulation and Intensification; How Do They Relate to General and Specific Physical Preparation? - page 2
Strength Training Periodization – What are Accumulation and Intensification; How Do They Relate to General and Specific Physical Preparation? - page 3
Strength Training Periodization – What are Accumulation and Intensification; How Do They Relate to General and Specific Physical Preparation? - page 4
Strength Training Teachers– Who is Worth Learning From? - page 1
What Is The Best Foam Roller on the Market? How Do I Use It for Postural Correction? - page 1
What Is The Best Foam Roller on the Market? How Do I Use It for Postural Correction? - page 2
What is the Best Post-Workout Shake? - page 1
What is the Best Post-Workout Shake? - page 2
What is the Best Post-Workout Shake? - page 3
What is the Best Post-Workout Shake? - page 4
Which Exercise is Best for Biceps Training, Standing or Seated Preacher (Scott) Curls? - page 1
Which Exercise is Best for Biceps Training, Standing or Seated Preacher (Scott) Curls? - page 2
Link Index
Bodybuilding
Clinical Nutrition
Consumer Advocacy
Exercise Equipment
Food Sources
Nutrition Info
Personal Training
Research
Services
Sports Specific
Strength
