In-Home Personal Training Programs
Strength and Conditioning
Strength training should be an integral part of your workout routine, whether you have never touched a weight in your life, or you are a workout fanatic looking for something new. Strength training is becoming extremely popular, especially among people who suffer from conditions such as overuse injury, degenerative joint disease, and osteoporosis.
Physiqology’s in-home personal training program for strength and conditioning is specifically designed to address your personal goal, whether it’s for sport or for life. Oftentimes, strength training takes a back seat to cardiovascular activities, due to the popularity of new cardio fads. Strength training is performed less frequently because of its technical aspects.
At Physiqology, we specialize in demystifying the complexities of strength training from your first repetition to your last. Let us take care of the details so you can achieve a higher level of performance.
In-Home Personal Training Programs: Elite Performance Program
This in-home personal fitness training program is for highly motivated individuals who are committed to working out four or more times during the week. If you want to improve your strength for a sport, need to lose 10 lbs to fit into your favorite black dress, or want to speed up your recovery process from an injury, this high frequency in-home personal training program delivers optimum results in a short time.
In-Home Personal Training Programs: Elite Total Body
This in-home personal training program is ideal for motivated individuals who can devote three hours during the week for a total body workout. Corporate professionals who cannot get to the gym, stay at home moms looking for an in-home workout, and weekend warriors who want to do strength training for recreational sports are all candidates for the Elite Total Body program.
In-Home Personal Training Programs: Corporate Program
At Physiqology, we understand that time is not a luxury for most people living and working in Manhattan. The Corporate program is for extremely busy individuals who can only devote two hours to training; the minimum recommended training frequency for personal training workouts during the week.
