About Bindu Nambiar, Personal trainer and President of Physiqology In Home Inc.
Bindu Nambiar owns and operates Physiqology In Home Inc., a New York City based personal training company. She has a combined 12 years in the New York City personal training market with stints at New York Sports Club and Equinox as a top-tier personal trainer. She has focused on the New York City in-home personal training market since 2003.
Training Philosophy
People come in all shapes and sizes. There is no cookie cutter approach that can be used to train everyone. Nor should there be. Each client is evaluated prior to starting a personal training program , and programs are created on the basis of the evaluation. Bindu uses an integrated approach to training that does not end with reps and sets. She combines effective training programs with nutritional guidance to help her clients achieve their desired goals.
Specialization
Bindu specializes in strength and pre and post rehabilitation training for sports and overuse injuries with a specific focus on shoulder, back, and knee injuries. She is trained in myofascial stretching and ELDOA (a form of spinal stretching created by Dr. Guy Voyer).Bindu has also taken various courses in postural analysis and musculo-skeletal assessment.
Certifications
Bindu holds the only nationally accredited designation in the industry – the Certified Strength and Conditioning Specialist (CSCS) with the NSCA (National Strength and Conditioning Association). She holds an additional certification from the AAHFRP (American Academy of Health, Fitness and Rehabilitation Professionals) as a Certified Medical Exercise Specialist, and is a current Poliquin International Certification Program Level 2 Strength Coach and Biosignature Modulation™ practitioner.
More information on:
Biosignature Modulation™
Poliquin International Certification Program
National Strength and Conditioning Association
American Academy of Health, Fitness and Rehab Professionals
