(Don't) Get In Shape for the Summer

 

Supplement-Based Means of Improving Nutritional Status to Get In Shape

Supplements bear separate, special instruction, because of the huge misconceptions about them. The media and professional bodybuilding have done more to cloud the issue of supplementation, its proper application, and its results than any other single factor. People no longer understand supplementation. Here are some guideposts:

There Is No Difference Between Gym-Based Supplements for Progress and Supplements for General Health

Proper supplementation need not come in a fire engine red can painted with flames with a name like MAXimize 3000 to be effective. Aside from the obvious – that what Muscle and Fiction is currently publishing as advertisement is just that: an advertisement – supplements do not have to be recognized as creating progress in the gym to be of significant value to getting in shape.

Getting in Shape is a Function of Optimal Health

Let’s take an example. If you have a blood sugar dysregulation, for example, you may benefit highly from taking specific vitamins, minerals, glandulars, and other co-factors. Blood sugar dysregulation, or sub-clinical hypoglycemia, is an extraordinarily common problem amongst the personal training client population.

For many, the problem can be addressed simply by eating more frequently. For some, a little extra help is warranted, either because their issue is more serious, or because they are deficient in certain nutrients that are, in turn, actually creating or perpetuating the problem.

 

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