ROTATOR CUFF REHABILITATION
There are two main goals of the post-operative rotator cuff tear patient:
- Improve the strength of the muscles surrounding the shoulder
- Increase range of motion at the shoulder joint
A full discussion of how to rehab a shoulder is beyond the scope of any article, as each situation is unique. An intelligent personal trainer should be able to help you achieve the above goals in a timely fashion. That said, the next pages give a brief summary of what to do to increase your shoulder strength and improve the function of your shoulder.
What Muscles Need To Be Strengthened To Rehabilitate The Rotator Cuff?
The muscles that act on the humerus need to be strengthened. The humeral musculature includes the following:
- Deltoid
- Subscapularis
- Infraspinatus
- Teres Minor
- Teres Major
- Supraspinatus
- Pectoralis major
- Pectoralis minor
- Coracobrachialis
- Subclavius
- Biceps, particularly the long head
- Triceps, particularly the long head
Frequency
Exercises are performed at a frequency of two to four times per week for optimal results, assuming that there are no other issues that inhibit recovery.
Intensity
Exercises may be performed for 1-3 sets. The volume prescription is based on a number of factors, so there is no one-size fits all solution. The number of repetitions is also highly individual, but generally speaking, falls into the 12-20 rep range.
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