HOW TO CONQUER PAIN: The Three Step Process To Reduce Chronic Pain And Inflammation
Anti-inflammatory Supplement
Fish Oil
Fish oil contains Omega 3 fatty acids, which increase blood vessel elasticity (good for the heart), improve cell membrane function (good for the skin), improve insulin sensitivity (helps manage blood sugar levels), and increase brain blood flow in conduction of speed (essential fatty acids insulate the nerves).
GLA
GLA (gamma-linolenic acid) is an essential fatty acid produced in the body. It works best when taken in conjunction with fish oil. Gla is primarily used to treat a myriad of disorders including allergies, inflammatory disorders, and osteoporosis.
Vitamin E
Vitamin E is a fat-soluble vitamin and a powerful antioxidant that works to protect cells in the body from damage caused by free radicals, or cancer causing agents.
E’s anti-oxidant properties protect the blood cells, nervous system, and skeletal muscles from free-radical damage.
Proteolytic Enzymes
Proteolytic enzymes are enzymes that break down proteins in your body. Although your body makes proteolytic enzymes, deficiencies are common. A deficiency in this type of enzyme is marked by symptoms similar to those of IBS (inflammatory bowel syndrome). These symptoms include gas, stomach pains, and indigestion.
So now that you're armed with all the right tools, conquer your pain! Fix your gut, change your diet, and start taking your anti-inflammatory supplements. For a nutritional and supplement protocol that is tailored to fit your needs, please contact us at Physiqology, THE SCIENCE OF PERSONAL TRAINING.
